The Benefits of Forests to Human Health.
Forests are not just beautiful and awe-inspiring natural habitats, but they also have numerous benefits to human health. Forests offer a wide range of opportunities to promote physical and mental well-being, and research has shown that spending time in forests can positively impact our health. One of the significant health benefits of forests is their ability to reduce stress levels. According to a study published in the International Journal of Environmental Research and Public Health, spending time in forests has been linked to lower levels of cortisol, a hormone that is associated with stress. Forests are also known to improve mood and mental clarity, which makes them an ideal destination for people looking to escape the hustle and bustle of everyday life. " Another health benefit of forests is that they offer a natural environment for physical exercise. Hiking, walking, and running on forest trails provide a low-impact workout that can improve cardiovascular health and stren...